Roti-health

 For the majority of Indian families, wheat roti is not just nourishment;

 it is an everyday living thing. It is the food that has been served to us during childhood, the first dishes we learn how to prepare, and part of the meal that just appears on our plates without any thought on our part Wheat roti is present every day and during all meals No one has ever considered it otherwise Wheat roti was safe, traditional, and "healthy enough."

On the other hand, some nutritionists are now advising consumers to the habit of overconsumption of the food till every other day of other grains. It's not so much of a terror-dimension that one would need to get rid of everything. Quite simply, it is just not having roti made from wheat every day without introducing some other types of bread. It is pretty straightforward; the human body has undergone dramatic changes; we are not moving as much as before and in fact, we are even more sedentary now due to constantly being bombarded with stress, sleeping poorly, and the intake of processed foods being so much higher and all of these things combined drastically alter wheat's properties, as well as its nutritional value Modern wheat is more processed than it used to be. 

The consumer facing side of this highly processed wheat is mainly lack of fiber and starch. Everyday consumption can result in problems like bloating, gaining weight, slower metabolism, sudden increases and decreases in blood sugar levels, and that unending "why I still feel so tired after eating?" feeling. There is nothing scary about this; it is just a matter of slowly realizing that a single grain will not meet all our nutrition needs forever. 

Daily consumption of wheat roti can cause the digestive system to work harder than it has to and people are not very aware of this impact. The symptoms are more subtle than being outright conspicuous. Maybe a little gas here, a bit of constipation there. Having a bloated feeling after meals, an enlarged stomach by night, or that constant feeling of being squeezed around the middle which even tends to linger when you are on the go—these are all signs that the body is reacting to the presence of gluten in wheat and although officially only some people are "intolerant," quite a few of them are already experiencing mild sensitization. The presence of the latter might not be felt immediately, however, 

It appears like it's gradually coming upon you—acne, stiff joints, tiredness.