WELNESS OF HUMAN

Magnesium and Brain Health : Why Your Mind Needs This Powerful Mineral Calcium and iron both get more attention than magnesium , but in reality this mineral is undervalued compared to what we now understand to be true. Magnesium might be called the hardworking, reliable behind-the-scenes worker who provides much of the benefit of our brains, and it can easily take on any position you assign to it as far as "importance" goes. Our brains are a realm full of electrical energy . We think; memories occur; moods are altered; focus happens all via electrical impulses moving all around the neurons in our heads. Magnesium modulates the flow of these electrical signals. If there isn’t enough magnesium in the system, then the electrical impulses increase so much that it becomes like having so many different applications open on your phone that they are pushing out your audio and forcing you to hear every beep and ping at the same time. That's how the brain becomes more sensitive ...

 The Importance of Mediterranean Diet Patterns in Parkinson's Research Lol In case you have ever explored a health topic deeply on the internet, the Mediterranean diet certainly would have been one of the most frequently occurring mentioning as the best alternative. It is linked with heart health, brain health , and longevity . In other words, it is omnipresent. However, recently, the whole eating pattern has slowly but surely started to gain attention as a dietary factor of Parkinson's disease , left aside in the past, not with a miracle cure on the horizon, but more like a subtle and steady long-burning support that scientists are acutely aware of. Let’s discuss the matter in simple terms. No exaggeration. No complicated nutrition language. Just researchers' activities, their importance, and the Mediterranean diet's characteristics that make it particularly interesting concerning Parkinson's. We start with a very simple and easy to understand statement. Parkinson...

 For the majority of Indian families , wheat roti is not just nourishment;  it is an everyday living thing. It is the food that has been served to us during childhood, the first dishes we learn how to prepare, and part of the meal that just appears on our plates without any thought on our part Wheat roti is present every day and during all meals No one has ever considered it otherwise Wheat roti was safe, traditional, and "healthy enough." On the other hand, some nutritionists are now advising consumers to the habit of overconsumption of the food till every other day of other grains . It's not so much of a terror-dimension that one would need to get rid of everything. Quite simply, it is just not having roti made from wheat every day without introducing some other types of bread . It is pretty straightforward; the human body has undergone dramatic changes; we are not moving as much as before and in fact, we are even more sedentary now due to constantly being bombarded w...

 A lot of people don't think about their neck health until a doc mentions it or they run into a problem.  It totally makes sense, because when life gets super busy and you've got a ton of stuff to handle, taking care of your health doesn't always make teh cut Still, taking care of your neck health is all about being more aware adn making small, steady efforts.It's not about being scared, but about seeing real benefits in your life The chat shifts from worry to feeling strong when people get the lowdown on cervical cancer and how often it can be stopped in its tracks. The cervix, a small but crucial part of our bodies, connects the uterus to the vagina, situated at the lower end Cervical cancer happens when cells in that area start changing weirdly and grow out of control Usually, these changes happen gradually over a few years, not all at once.  Luckily, this slow and steady growth gives us a chance to spot and tackle problems early on, way before they turn into canc...

 Created by UNAM-ーナRC , reviewed by relatives and informants during a workshop. What is good health? based on that article: What Really Is Good Health? Not just doctor talk, actual real life stuff. Okay, now, think about this, not the definition you memorized from school, but really what it means for one to be healthy. So, imagine we are in a café — surrounded by comfort with two lattes and a croissant, perhaps two because calories don’t count here. Then, health becomes less about that perfect number on a fitness tracker and more about how your mind and body feel working together in harmony. That's also kind of how one of those nerdy, science-backed articles explains it: health isn't just about not being sick. Nope, it's about feeling good physically, mentally, and socially. It's holistic. Not just "no fevers or coughs." A definition better than that found in any dictionary. The World Health Organization has a definition dating way back to 1946 that actually...